Friday 15 September

A. Front Squat – E2:30
10 at 60%
8 at 65%
6 at 70%
8 at 65%
10 at 60%

B. 5 Rounds For Time  (22min cap)
20/16 cal Row
10 Thrusters  (115/85)
–REST 2:00–
*During the rest, athletes must accumulate 20 Abmat Sit-Ups*

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