Saturday 16 September

A. “A Tale of Two Sleds”

B. AMRAP 20 (Teams of 3-4)
7 Power Snatches  (95/65) or (135/95)
9 Lateral Bar Burpees
200m Run
*One athlete will go at a time*

 

DASH
“Wobbly”
200m Left Leg Row
200m Run
200m Right Leg Row
200m Run
200m Normal Row
200m Run
0:30s Max Effort Assault Bike Sprint
–REST 2:00 and repeat for a total of 3 rounds–

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