Monday 18 September

A. “Double Take”
AMRAP 15
55 Power Snatches  (95/65)
55 Pull-Ups
28 Calorie Row or 20 Calorie Bike
55 Handstand Push-Ups
28 Calorie Row or 20 Calorie Bike

B. Midline
40 KB Windmills (Light)
40 GHD Sit-Ups
40 Russian Twists