Tuesday 19 September

A. Deadlifts – E2:30
10 at 60%
8 at 65%
6 at 70%
8 at 65%
10 at 60%

B. AMRAP 4
Buy-in: 400m Run
Max rounds of
12 Deadlifts  (95/65)
9 Hang Clusters
*Cluster = Squat Clean Thruster*
–REST 4:00 and repeat for a total of three times–