Wednesday 20 September

A. Contralateral Training
Using 2 KBs, hold one down by side in a Farmers Carry, hold the other in Front Rack position, walk 200m, then switch.

B. AMRAP 8
10 Toes-to-Bar
30 Double Unders
*If you trip up on doubleĀ unders, you start back over at 0*

C. Mobility
2:00 Straddle
2:00 Right Leg Tuck and Lay Back
2:00 Left Leg Tuck and Lay Back
2:00 Right Leg Pigeon and Lay Forward
2:00 Left Leg Pigeon and Lay Forward
2:00 Puppy Dog
1:00 Right Scorpion
1:00 Left Scorpion