Thursday 21 September

Complete the following For Time  (30min cap)
1600m Run -or- 2000m Row -or- 4.0km Bike
21 Kettlebell Swings  (70/53)
21 Goblet Squats
800m Run -or- 1000m Row -or- 2.0km Bike
15 Kettlebell Swings
15 Goblet Squats
400m Run -or- 500m Row -or- 1.okm Bike
9 Kettlebell Swings
9 Goblet Squats