Friday 22 September

A. Clean and Jerk Complex – E2:30 x 6
2 Cleans + 1 Split Jerk – Find a tough weight to maintain across all sets
*Cleans are TnG*

B. “Pulled Over”  (10min cap)
21 Lateral Bar Burpees
10 Power Cleans  (155/105)
11 Hang Power Cleans
21 Lateral Bar Burpees

C. Accumulate a 3:00 L-Sit Hold