Saturday 23 September

Complete the following for time in Teams of 4
Buy-In: 4000m Row (swapping every 200m)
100 Strict Pull-Ups
200 Overhead Squats  (45/35)
300 Partner Military Sit-Ups
400 Thrusters
500 Double Unders
Cash-Out: 30 Synchro Burpees

 

DASH
E5:00 for 5 sets
Run 400m
–REST 1:00–
Sprint 100m
–Walk Back–