Monday 25 September

A. Back Squat – E2:30
9 at 65%
7 at 70%
5 at 75%
7 at 70%
9 at 65%

B. AMRAP 18
12 Calorie Row or 12 Calorie Bike or 200m Run
15 Wallballs  20/14 at 10’/9′
12 Alternating KB Snatches  (53/35) or DB Snatches  (50/35)
9 Toes-to-Bar
200m Run or 12 Calorie Bike or 12 Calorie Row
15 Wallballs
12 Kettlebell Swings
9 Toes-to-Bar