Tuesday 26 September

A. Midline  (12min cap)
21 – 15 – 9
GHD Sit-Ups
Barbell Good Mornings  (75/55)

B. 5 Rounds For Time  (15min cap)
12 Lateral Bar Burpees
30 Double Unders
9 Hang Squat Cleans  (135/95)

–REST 3:00–

C. In 7:00, establish a 1RM Hang Squat Clean