Saturday 30 September

Complete the following For Time

Buy In: 30 Burpees
5 Rounds
12 Chest-to-Bar Pull-Ups
9 Squat Snatch  (95/65)
6 Strict HSPUs
Cash Out: 30 Burpees

 

DASH
5 Box Jumps
Shuttle Sprint
–REST 0:30–
5 Box Jumps
Shuttle Sprint
–REST 0:30–
5 Box Jumps
Shuttle Sprint
–REST 3:00 and repeat for a total of 3 rounds–