Monday 2 October

A. Deadlift – E2:30
9 at 65%
7 at 70%
5 at 75%
7 at 70%
9 at 65%

B. 3 Rounds For Time (18min cutoff)
30 Hang Power Cleans  (115/85)
30 Wallballs  (20# at 10′ / 14# at 9′)
30/21 Calorie Row -or- 28/20 Calorie Assault Bike -or- 400m Run