Tuesday 3 October

Complete the following For Time
200m Plate Carry  (45/35)
60 Push-Ups
100 Double Unders
60 Toes-to-Bar
100 Double Unders
200m Plate Carry  (45/35)
*Every time you break the push-ups, immediately perform 10 air squats*
*Every time you break the toes-to-bar, immediately perform 15 sit-ups*
*Every time you break the double unders, immediately perform 5 burpees*

Core and Shoulder Development
2:00 L-Sit Hold
2:00 Handstand Hold
50 Russian Twists
10 Around the Box  (24″)