Thursday 5 October

Complete the following For Time (30min cutoff)
Run 400m  RX+ Bike 35/27 Calories
13 Burpees
–REST 1:00–
13 Kettlebell Swings  53/35  RX+ 70/53
Run 200m
13 Kettlebell Swings
–REST 1:00–
Row 500m
13 Thrusters  115/85  RX+ 155/105
26 Handstand Push-Ups
–REST 1:00–
3 Thrusters
6 Kettlebell Swings
9 Burpees
Run 400m