Friday 6 October

A. Overhead Squat to Snatch Balance – E2:30
2 – 2 – 2 – 1 – 1 – 1    Build Up AHAP

B. AMRAP 13
16 Power Snatch  95/65
3 Rope Climbs
16 Overhead Squat  95/65
16 Pull-Ups

C. Midline
50 Hip Extensions
2:00 Right Side Plank Hold
2:00 Left Side Plank Hold
2:00 Heavy Sandbag Bear Hug or GHD Hold