Saturday 7 October

In Teams of 2
AMRAP 20
5 Power Cleans  (155/105)
6 Barbell Push-Ups
7 Air Squats
Run 200m
*Partner A will do 5-6-7 then switch with Partner B. Then Partner A will run 200m then switch with Partner B.*

 

DASH
10 Rounds
250m Row
*Each round needs to be faster than the last.*