Monday 9 October

A. Back Squat – E2:30
8 at 70%
6 at 75%
4 at 80%
2 at 85%
2 at 85%

B. “Fight Gone Bad”
3 Rounds
1:00 at each station
-Wallballs (20 at 10’/ 14 at 9′)
-Sumo Deadlift High Pulls  (75/55)
-Box Jumps  (20″)
-Push Press  (75/55)
-Calorie Row
–REST–
*Score = Total accumulated reps across all 3 rounds*

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