Tuesday 10 October

A. 4 Rounds For Time (15min cutoff)
10 Deadlifts  275/185  (RX+ 315/215)
14 Military Abmat Sit-Ups  (RX+ GHD Sit-Ups)
18 Calorie Row  (RX+ Assault Bike)
*If you choose to go RX+, you must be able to complete everything RX+*

B. Midline – 2 Rounds
25 4-count Flutter Kicks
15 Banded Good Mornings
0:25s L-Sit Hang (ideally unbroken)
1:00 Plank Hold w/ 1 Push-Up every 6s -or- 1:00 Handstand Hold

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