Wednesday 11 October

A. Snatch Work – E2:30 x 5
Power Snatch + Overhead Squat –-drop bar– Squat Snatch
Build Up AHAP

B. AMRAP 3
200m Run
21 Overhead Squats  (75/55) -or- (95/65)
Max Reps Lateral Over Bar Burpees
–REST 3:00–
AMRAP 3
200m Run
18 Overhead Squats  (75/55) -or- (95/65)
Max Reps Lateral Over Bar Burpees
–REST 3:00–
AMRAP 3
200m Run
15 Overhead Squats  (75/55) -or- (95/65)
Max Reps Lateral Over Bar Burpees
–REST 3:00–
AMRAP 3
200m Run
12 Overhead Squats  (75/55) -or- (95/65)
Max Reps Lateral Over Bar Burpees

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