Thursday 12 October

A. Run Conditioning (18min cutoff)
400m Run
–Rest 2:00–
400m Run (faster than last)
–Rest 2:00–
400m Run (faster than last)
–Rest 2:00–
400m Run (faster than last)

B. AMRAP 15
20 Kettlebell Swings  53/35  (RX+ 70/53)
10 Box Jumps  24″/20″  (RX+ 30″/24″)
2 Rope Climbs

 

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