Friday 13 October

A. Split Jerk – EMOM
1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1
Build Up AHAP

B. 3 Rounds For Time (16min cutoff)
100 Double Unders
50 Air Squats
15 Power Cleans  (135/95) or (165/115)

C. Midline – 3 Rounds
6 Hollow Rocks into 6 Sit-Ups into 6 V-Ups
20 L-Sit Flutter Kicks
26 Russian Twists

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