Wednesday 8 November

A. AMRAP 4
27 Calorie Row
21 Kettlebell Swings  (70/53)
15 Burpee Box Jump Overs (24″/20″)
–REST 4:00–
AMRAP 4
27 Calorie Row
21 Kettlebell Swings  (70/53)
15 Burpee Box Jump Overs
–REST 4:00–
AMRAP 4
27 Calorie Row
21 Kettlebell Swings  (70/53)
15 Burpee Box Jump Overs

B. Midline – 3 Sets for Quality
0:30s L-Sit Hold
20 GHD Sit-Ups

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