Thursday 9 November

A. EMOM Training
Minute 1 = 7 Power Cleans into Max Front Squats
–REST 1:00–
Minute 2 = 9 Sumo Deadlift High Pull into Max Chest-to-Bar Pull-Ups
–REST 1:00–
Minute 3 = 3 Wall Walks into Max Hang Power Cleans
–REST 1:00–
Minute 4 = 2 Rope Climbs into Max Barbell Push-Ups
–REST 1:00–
**Repeat entire sequence again**
RX: 95/65     RX+: 120/90, Bar Muscle-Ups, 25′ Handstand Walk, Legless Rope Climbs

B. Skill Work
Spend 15min working 2-3 skills of your choice.

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