Friday 10 November

Complete the following For Time  (35 min cutoff)
30 Push Press  (75/55)
5 Toes-to-Bar
10 Front Rack Lunges
25 Push Press
10 Toes-to-Bar
10 Front Rack Lunges
20 Push Press
15 Toes-to-Bar
10 Front Rack Lunges
15 Push Press
20 Toes-to-Bar
10 Front Rack Lunges
10 Push Press
25 Toes-to-Bar
10 Front Rack Lunges
5 Push Press
30 Toes-to-Bar
10 Front Rack Lunges

We would love to hear from you!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s