Saturday 11 November

In 4-Person Teams

AMRAP 40
12 Deadlifts  (275/185)
24 Wallballs  (20lbs @ 10′ / 14lbs @ 9′)
36 Box Jumps  (24″/20″)

Partner A = Run 600m (3 Laps)
Partner B = Row 30 Calories
Partner C/D = AMRAP

A will move to B will move to C will move to D

*Entire workout is alternated every rep*

 

DASH
100m, Walk Back
200m, REST 1:00
400m, REST 2:00
800m, REST 4:00
1600m, REST 6:00
800m, REST 4:00
400m, REST 2:00
200m, REST 1:00
100m, Walk Back

We would love to hear from you!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s