Wednesday 15 November

A. Hang Clean Complex – E2:00 x 6
1 Pause Hang Squat Clean into
1 Hang Squat Clean
*3s pause in bottom of squat*

B. In Teams of 3
AMRAP 7
50 Push Press  135/95
50 Push Press  155/105
Max Reps Push Press  185/105
–REST 3:00–
AMRAP 7
50 Front Squats  135/95
50 Front Squats  155/105
Max Reps Front Squats  185/105
–REST 3:00–
AMRAP 7
50 Hang Power Cleans  135/95
50 Hang Power Cleans  155/105
Max Reps Hang Power Cleans  185/105
*One athlete is working while the other two are resting. If in a team of 2, perform 35 reps.*

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