Saturday 18 November

AMRAP 25 – Teams of 3
600m Run (200m Each)
60/42 Calorie Bike or Row
60 Thrusters

Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5 – 155/105

DASH
E1:30 x 5
10 Heavy Russian Swings
200m Run

–REST 1:30–

E1:30 x 5
20 Plate Hops
200m Row

–REST 1:30–

E1:30 x 5
10 Push-Ups
12 Calorie Bike