Tuesday 21 November

A. Deadlift – E2:00
3 Tempo at 60%
2 Tempo at 70%
12min to achieve a 1RM!
*Tempo = Lift, 2s hold at top, 3s down*

B. Complete the following For Time
50 – 40 – 30 – 20 – 10
Wallballs  20@10′ / 14@9′
Abmat Sit-Ups