Friday 24 November

Complete the following for Max Reps
0:00 – 3:30 = 400m Run into Max Deadlifts  (225/155), 0:30 REST
4:00 – 7:30 = 400m Run into Max V-Ups, 0:30 REST
8:00 – 11:30 = 400m Run into Max Squat Snatches  (135/95), 0:30 REST
12:00 – 15:30 = 400m Run into Max Barbell Push-Ups, 0:30 REST
16:00 – 19:30 = 400m Run into Max Front Rack Lunges  (135/95), 0:30 REST
20:00 – 23:30 = 400m Run into Max Lateral Over Bar Burpees