Saturday 25 November

Complete the following For Time – In teams of 3
80 Calorie Row/Bike, partners hold a hollow position
100 Goblet Squats, partners hold a plank position  (70/53)
80 Chest-to-Bar Pull-Ups, partners hang from the pull-up bar/rings
100 Push-Ups, partners hold a plank position
80 Toes-to-Bar, partners hold a hollow position
100 Kettlebell Swings, partners hang from the pull-up bar/rings  (70/53)

–REST 2:00–

60 Alternating Burpees to a Plate For Time

 

DASH
800m Jog, REST 1:00
2 x 400m, REST 1:00 b/w

600m Jog, REST 1:00
2 x 300m, REST 1:00 b/w

400m Jog, REST 1:00
2 x 200m, REST 1:00 b/w

200m Jog, REST 1:00
2 x 100m, REST 1:00 b/w