Monday 27 November

A. Gymnastics Pulling  (15min cutoff)
5 sets of Max Reps Ring Muscle-Ups
–or–
5 sets of Max Reps Strict Pull-Ups
*Band as needed*

B. Complete the following For Time  (15min cutoff)
30 Pull-Ups
50 Thrusters  (45/35)
1000m Row

–REST 2:00 from the time you finish–

C. Finisher
6min to establish a 1RM Thruster

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