Tuesday 28 November

A. Hang Power Clean – E2:00
5 – 1 – 4 – 1 – 3 – 1

B. 5 Rounds For Time  (12min cutoff)
10 Power Cleans  (135/95)
10 Burpees

C. Midline – 2 Rounds
20 GHD Sit-Ups
1:00 Hollow L-Sit Hold
20 Abmat Sit-Ups

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