Wednesday 29 November

Buy In: 1200m Run
Directly into…
3 Rounds
19 Toes to Bar
87 Double-Unders
Directly into…
Cash-Out: 1200m Run

Finisher = 1 RAK
RAK: Random Act of Kindness
1. Someone/people you don’t know today
2. No benefit to you (other than you feeling good for what you did)
3. Makes at least one person’s life easier for a minute, an hour, a day, or more
Time Cap: 3 months (making this the longest CrossFit WOD)

We would love to hear from you!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s