Friday 1 December

A. Hang Power Snatch – E2:00
5 – 1 – 4 – 1 – 3 – 1

B. In a 3:00 window…
200m Run
18 Box Jump Overs ( 24″/20″)
Max Reps Deadlifts  (BW)
–REST 2:00 and repeat for a total of 3 times–

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