Saturday 2 December

AMRAP 20 – Teams of 3
7 Kettlebell Swings  70/53
7 Calorie Bike or Row
7 Burpees
*Once your partner starts the burpees, the next person can begin their round*

 

DASH – E3:00 x 27:00
0:15s Max Effort Jumping Jacks
–into–
200m Run (1 Lap)

0:15s Max Effort Bootstraps
–into–
200m Row

0:15s Max Effort Air Squats
–into–
0.4km Bike

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