Tuesday 5 December

A. E5:00 x 30:00 
200m Run
25 Wallballs  (20/14 @ 10’/9′)
*Score is your slowest round*

B. Midline
1min High Plank Hold
1min Low Plank Hold
1min Right Side Plank Hold
1min Left Side Plank Hold
1min Seated L-Sit Hollow Hold
1min Squatting Wallball Hold

 

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