Wednesday 6 December

A. Gymnastics Pushing + Weightlifting
EMOM x 14min
Odd = 4-10 Strict HPSUs or Pike Push-Ups or Alternating Strict Dumbbell Press
Even = Hang Squat Clean + Jerk
*Build up each set on the barbell*

B. 3 Rounds For Time  (12min cutoff)
20 Hang Power Cleans  (95/65)
20 Alternating Front Rack Lunges
20 Shoulder-to-Overhead

We would love to hear from you!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s