Saturday 30 December

“Any Minute”
Teams of 3
On the Minute x 24  (6 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches  (95/65)
Station 3 – Max Calorie Bike or Row
Station 4 – Rest
*Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats*

Each athlete will cycle through the 6 rounds, or 24 stations of the workout. Teammate 2 starts 1 minute behind. Teammate 3 starts 2 minutes behind. Score is team total on the bike or row. On the first two movements, athletes will rest the remainder of the minute after the work is completed before beginning the next station. 1 Round of “Cindy” is 5 pull-ups, 10 push-ups, and 15 air squats. Weight on the barbell should be something that athletes will complete unbroken on every round. It is ok if there are multiple barbells for teams with athletes using different weights. If unable to bike, complete max calorie row. No need to reset monitor.


DASH is canceled!