Thursday 4 January

“Bell Curve”

For Time (30minute cutoff)
100 Double Unders
50 Abmat Sit-ups
25 Kettlebell Snatches (53/35)

80 Double Unders
40 Abmat Sit-ups
20 Kettlebell Snatches (53/35)

60 Double Unders
30 Abmat Sit-ups
15 Kettlebell Snatches (53/35)

40 Double Unders
20 Abmat Sit-ups
10 Kettlebell Snatches (53/35)

20 Double Unders
10 Abmat Sit-ups
5 Kettlebell Snatches (53/35)

 

C.E.(Optional, to be completed on your own time)
30min Run or Bike – Get outside if you can.