Saturday 6 January


“Hard Pass”

AMRAP 25 — Teams of 3

100/70 Calorie Row
100 Deadlifts (135/95) or (155/105)
80/60 Calorie Row
80 Hang Power Cleans (135/95) or (155/105)
60/45 Calorie Row
60 Front Squats (135/95) or (155/105)
40/30 Calorie Row
40 Push Jerks (135/95) or (155/105)
20/15 Calorie Row
20 Clusters (135/95) or (155/105)
*Cluster = Squat Clean Thruster