Monday 8 January

“Icebreaker”
AMRAP 10
10 Hang Squat Snatches (75/55)
30 Double Unders

 

CE(Optional, to be completed on your own time)
Hang Squat Snatch
Build to a Heavy Single

Back Squat
5 Reps @ 82%
2 Reps @ 85%
5 Reps @ 82%
2 Reps @ 88%
5 Reps @ 82%
2 Reps @ 91%

Chest to Bar Pull-Ups
For Time
9-12-15
Unbroken Chest to Bar Pull-Ups
–Rest 2:00–
For Time
6-9-12
Unbroken Chest to Bar Pull-Ups