Tuesday 9 January

5 Rounds of
AMRAP 4
20/15 Calorie Row
10 Burpees
15 Air Squats
15/12 Calorie Bike
Max Sprints in remaining time
–REST 4:00–

 

C.E.(Optional, to be completed on your own time)
6 Rounds of a 1:00 Window
12 GHD Sit-Ups + Max Kipping Handstand Push-Ups in time remaining
Rest :30s between each round

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