Wednesday 10 January

“Marston”

A. Build to a heavy set of 2 Deadlifts  (10minutes)

B. AMRAP 20
1 Deadlift  (315/205)
10 Toes-to-Bar
15 Push-Ups*
*Substituting Push-Ups for Bar-Facing Burpees

 

C.E.(Optional, to be done on your own time)

Barbell Cycling
5 Rounds:
:25 Seconds – AMRAP Clean and Jerks (135/95)
Rest :35 Seconds

Midline
5 Supersets, Not For Time
20 Banded Good Mornings
15 Glute Bridges