Saturday 13 January

“Tore Slap Up”

For Time – Teams of 2: (20min cutoff)
150 Pull-Ups
150 Power Snatches (75/55)
150 Sit-Ups

*One athlete must be hanging from the pull-up bar while the other is performing pull-ups.
**One athlete must be holding a handstand on the wall while the other is performing power snatches.
***One athlete must be holding a seated leg lift while the other is performing sit-ups.

C.E.(Optional, to be completed on your own time)
Alternating On the Minute x 12 (6 Rounds)
Odd Minutes – 3 Power Cleans
Even Minutes – “X” Bar Muscle-Ups
*Choose a number for bar muscle-ups and stick with it across

 

*Reminder: Nutrition Seminar today at 11am! DASH is canceled.*