Monday 15 January

A. Back Squat
3 Sets of 5 Reps  (12min)
*Athletes may choose to pick a challenging weight and stick across or build up across the 3 sets.*

B. “Doctor’s Orders”
3 Rounds  (13min cutoff)
30 Air Squats
20 Jumping Lunges
30 Push-Ups w/ Feet on Plate (25/45)
20/15 Calorie Row

C.E.(Optional, to be completed on your own time)
Snatch Primer
E1:30 x 3 Rounds @ 40%
3 Power Snatch
2 Hang Squat Snatch
1 Squat Snatch
*Work Position and Speed*

Low Hang Snatch
3×2 @ 70%
2×2 @ 75%
2×2 @ 80%
*Low hang is just above the floor, but not touching. Stand the bar tall, and lower to just above the floor*