Tuesday 16 January

“Handlesbar”

4 Rounds For Time  (15min cutoff)
75 Double Unders
15 Toes-to-Bar
7 Power Clean and Jerks  (155/105) or (185/125)

C.E. (Optional, to be completed on your own time)
Not for Time
15 – 12 – 9
Pausing Hip Extensions
Pausing Glute Bridges
Empty Barbell Good Mornings