Thursday 18 January

A. Sumo Deadlift
Build to a Heavy 3-Rep

B. “Lung Butter”
Teams of 3
AMRAP 20
7 Kettlebell Swings (70/53)
6 Shuttle Sprints
7 Kettlebell Swings
4 Sled Pushes
*One athlete completes a round as fast as possible, while the other two are resting.

C.E.
20minutes of Mobility and Stretching