Friday 19 January

“Chip Shot”

AMRAP 13
70 Alternating DB Snatches (50/35)  or  70 Hang Power Snatches (75/55)
60 Wallballs (20/14)
50/35 Calorie Row  or  40/34 Calorie Bike
40 Handstand Pushups  or  Hand-Release Push-Ups

C.E.
4 Sets, Not for Time
5 Waiter Squats, each side (Video)
7 Barbell Rollouts (Video)
10 Dumbbell Bent Over Row, each side (Video)
:30s Wall Facing Handstand Hold (Video)