Tuesday 23 January

“Opening Day”  (20min cutoff)
21 – 15 – 9
Wallballs (20/14)
Pull-Ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)

C.E.
Ring Muscle-Ups
AMRAP 3
Ring Muscle-Ups
Rest 2:00
AMRAP 2
Ring Muscle-Ups
Rest 1:00
AMRAP 1
Ring Muscle-Ups

Midline
35 GHD Sit-Ups
35 Hip Ext
20 GHD Sit-Ups
25 Hip Ext
35 AbMat Sit-Ups
35 Supermans
20 AbMat Sit-Ups
20 Supermans