Thursday 25 January

“Stepping Stone”
For Time  (20min cutoff)
40/30 Calorie Bike or Row
30 Alternating Back Rack Lunges (135/95)
25/20 Calorie Bike or Row
30 Alternating Front Rack Lunges (115/85)
15/10 Calorie Bike or Row
30 Alternating Overhead Lunges (95/65)

C.E.
Odd Object
3 Rounds
50′ Indoor Sled Pull
10 Sandbag Cleans (100lbs)
*Athlete’s choice on sled weight*

 

*REMINDER: Saturday classes will be canceled. Come watch our CrossFit Madison Team at the Big NASTI*